Yoga for Any Body, Yoga for Every Body

Have you thought about trying yoga, but didn’t know where or how to start?  Have you heard about the benefits of yoga, but haven’t pursued it because you’re not comfortable signing up for a class at a studio?   If so, this series is for you!  Yoga for Any Body, Yoga for Every Body is a series of four classes designed to teach you the basic poses - learn the names, (English and Sanskrit), learn proper alignment and how to customize them for your body, and you’ll learn about breathwork.  You do not need to be super flexible (I’m NOT!).  You do not need any prior yoga experience.  You do not even need your own mat - I’ll provide one for you to use.  All classes are at 9:00 am at The Lodge Bar and Patio (17025 Mt. Rose Highway, Reno). Each class is 60-75 minutes; $15 / class or the…